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Hi Veronica, I tried the pill form of B12 called Zipmelts and was using 5000 Zipmelt 3-4 times a day. I tested off the chart for B12 in my system at over 1200. I found that my body was not using this form of B12. The reason I believe this is because when I finally got my doctor to agree to B12 injections I could feel an immediate change in my body from the shots. I reasoned that if my body was using the pill form B12 there should have been no change when I used the injection, but there was. Considering all the changes in my body now I think I may have been B12 deficient all my life. Things I thought were “just me” I have found are not me anymore.


Hi Robsct,

Thank you for your reply.

Do you happen to know what form of B-12 (cobalamin)–cynacobalamin or methylcobalamin–that you were taking? And, if you were taking it orally was it sublingually? I ask these two questions, as, vitamin B-12, according to my research, when administered orally, is best taken sublingually in its natural methylcobalamin form. The cynacobalamin form, the most common, but synthetic, form of B-12 is what is found in most multivitamin products.

I’ve tried two different brands of sublingual methylcobalamin, and, even taking between 10,000-15,000 mcgs. (or 10-15 mgs.) for a period of nine months, I feel no difference. Hence, I’m considering getting B-12 objections as I have so many of the signs and symptoms of vitamin B-12 deficiency. Are you receiving methylcobalamin or cynacobalamin injections? According to my research, and you reaffirm this, vitamin B-12 shots are more effective than oral B-12 supplements.

I think its interesting, however, that your B-12 test results showed that you were more than proficient in B-12. Though blood tests aren’t always accurate, I really don’t understand how that could be seeing as you were already taking an inferior form, one your body probably couldn’t utilize.

But, it’s great that the B-12 shots have helped you so very much–to the extent that you even feel like your back to yourself again.

I, probably like you did, feel like something is biologically wrong with me, especially nutrition-wise. Thus, I’m hoping methylcobalamin injections might help me. I’ve been to so many doctors–psychiatrists, endocrinolgists, and neurologists–and not one of them mentioned my possibly being deficient in B-12. I also had my thyroid checked, but that really isn’t a problem for me. Hence, I think in addition to the signs and symptoms that I have of B-12 deficiency, that its very likely I could be vitamin B-12 deficient, especially since because not routinely tested in a physical examination and never suggested by a doctor to have this done, I never actually had my B-12 level checked. And, while I’ve known how important B vitamins are for the mood and mind, I always thought that just taking a good B-complex supplement would be enough. And furthermore, while I’ve heard of vitamin B-12 shots, I didn’t realize that B-12 had to be taken sublingually and in its methylcobalamin form, if not administered intravenously or intramuscularly in its methylcobalamin form.


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It wasn’t unusual for sitcoms to have very special episodes about hot-button topics like abortion, but few shows were quite as nuanced as Roseanne’s“Thanksgiving 1994” and “Maybe Baby.” Roseanne and Dan learn that there’s something wrong with their baby, causing them both to wonder whether they should or shouldn’t keep it. It’s a story arc, Melanie Hamlett covered for Decider , that shifts through all the moral and emotional complexities of abortion and includes the man’s opinions, but never comes to a definite conclusion.

Stream“Thanksgiving 1994” on Amazon Video

Stream "Maybe Baby" on Amazon Video

If there’s one things even casual fans likely know about Roseanne it’s that the show went off the rails in in final season. After eight seasons of down-to-earth family antics, Season 9 saw the Connors winning the lottery, Roseanne killing off Dan (John Goodman), and the show revealing that this was all a book being written by Rosie. It was the lowest rated season the show had ever seen, and while it didn’t inspire protests, it did make many diehard fans upset.

When you think of Roseanne Barr and controversy, this is probably the moment that comes to mind. In 1990, Barr was asked to sing the National Anthem before a baseball game between theSan Diego PadresandCincinnati Reds. She sang it, but not without putting her own screeching spin on the song, ending things with a crotch grab.PresidentGeorge H. W. Bush called the rendition “disgraceful.”

In the middle of the afermath of Trayvon Martin’s tragic death at the hands of George Zimmerman, Barr got involved. In 2012, Barr tweeted out the correct address for Zimmerman’s parents, tweeting “If Zimmerman isn’t arrested I’ll rt his address again. maybe go 2 his house myself.” Zimmerman’s parents eventually took her to court over the tweet , but the case was thrown out.

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, documenting how the comedian and star had told a church of 1,000 people“My name is Roseanne … and I am an incest survivor.” The story was a huge source of media attention, but it was largely fabricated. TROUSERS 3/4length trousers Think Chic gKSBACD
, Barr finally spoke about the accusations, saying that she was taking several drugs, in a bad place, and in an unhappy marriage when she made those claims. “I think it’s the worst thing I’ve ever done,” she said. “It’s the biggest mistake that I’ve ever made.”

Before she was tweeting about the president, she was running for the office. Barr ran for president for two separate parties — as a member of the Green Party and later as a member of thePeace and Freedom Party. Barr lost the Green Party nomination to Jill Stein but won thePeace and Freedom Party nomination in August of 2012. She only appeared on the ballot inColorado, Florida, and California, but she still came in sixth place .

No, that wasn’t their conclusion. In fact, they said that B12 is accurate but the reference range is too low. They suggest that if the cutoff of 450 or 500 pg/mL were used, urinary MMA, homocysteine and HoloTC may not be necessary. However, they also mention that they would treat if urinary MMA and/or homocysteine are abnormal but B12 is normal. In my practice I’ve been running urinary MMA, homocysteine (a useful marker for other reasons) and serum B12.


Hey Chris,

So it seems like even when eating a paleo diet there are many nutrients one can still be deficient in, such as Vitamin B12, Vitamins A/D/E, selenium, magnesium, iodine, etc. That being said, why not recommend a well-rounded multivitamin for most people as insurance? I know you’ve talked about the dangers of high dose multivitamins and antioxidants, but it seems like a basic one or two a day multi would have far more benefits than potential risks. Your thoughts?


Yes, this plagues me every day. Should I take that B12 sublingual and the multi concurrently that my MD emphasized had to be taken with a B12 for the B12 to be effective now that I’m Paleo/Archevore. I ditched the BCP as a possible cause, and to go Paleo, even though GYN swears BCP doesn’t cause B12 deficiency. Gave up the Vit C but kept the magnesium though. It gets very confusing – TMI!


I think Nutrient 950 with vitamin K from Pure Encapsulations is a good choice. It’s one of the few I’ve found that has the ratios and amounts of each nutrient that I’d recommend.


Do you recommend 4 to 6 capsules per day, as the product information requires?

Do you have any one per day alternative?

Would you recommend the variety ‘without iron’?


Because iron is a pro-oxidant and in excess quantities can be dangerous. Most people get enough if they’re eating meat. Dosage of 4-6 capsules is fine.


EL66K says

The conversion flag characters are:

A length modifier ( h , l , or L ) may be present, but is ignored as it is not necessary for Python – so e.g. %ld is identical to %d .

The conversion types are:

The alternate form causes a leading octal specifier ( '0o' ) to be inserted before the first digit.

The alternate form causes a leading '0x' or '0X' (depending on whether the 'x' or 'X' format was used) to be inserted before the first digit.

The alternate form causes the result to always contain a decimal point, even if no digits follow it.

The precision determines the number of digits after the decimal point and defaults to 6.

The alternate form causes the result to always contain a decimal point, and trailing zeroes are not removed as they would otherwise be.

The precision determines the number of significant digits before and after the decimal point and defaults to 6.

If precision is N , the output is truncated to N characters.

See PEP 237 .

PEP 237

Since Python strings have an explicit length, %s conversions do not assume that '\0' is the end of the string.

Changed in version 3.1: conversions for numbers whose absolute value is over 1e50 are no longer replaced by conversions.

The core built-in types for manipulating binary data are Off Shoulder Button Through Mini Bodycon Dress In Soft Touch Jersey Black Asos pkfwoOb8
and bytearray . They are supported by memoryview which uses the buffer protocol to access the memory of other binary objects without needing to make a copy.

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module supports efficient storage of basic data types like 32-bit integers and IEEE754 double-precision floating values.

Bytes objects are immutable sequences of single bytes. Since many major binary protocols are based on the ASCII text encoding, bytes objects offer several methods that are only valid when working with ASCII compatible data and are closely related to string objects in a variety of other ways.

Firstly, the syntax for bytes literals is largely the same as that for string literals, except that a b prefix is added:

Only ASCII characters are permitted in bytes literals (regardless of the declared source code encoding). Any binary values over 127 must be entered into bytes literals using the appropriate escape sequence.

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